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Cinnamon and health

Cinnamon and health

In this article I would like to address the effects of the spice cinnamon on health. To start we should understand the history of cinnamon. Cinnamon is obtained from the bark of  around 250 plant species, these trees have their bark shaved which in a way such that the outer layer is eliminated and the one that is used is the inner bark, this inner bark is shaved from the tree and it is left to dry, this process of…

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Juices and health

Juices and health

Although juices have been considered as some of the healthiest drinks until recently, the truth is that most of the traditional juices are not as good as one couldexpect. Juices and nutrition Although juices are a pretty good way of obtaining the nutrients that can be soluble(those that can be incorporated from drinking the liquid), and as such are a pretty good source of vitamins and other necessary components for our health, juices most of the time lack a fundamental…

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